SERVICES
whatever the package - together we will transform your mind, body and soul
FACE TO FACE OR VIRTUAL TRAINING
A bespoke and tailored full package designed for you, your lifestyle and your goals. It includes personal training sessions, nutritional analysis and guidance, daily calorie/protein targets.
Not only that but with this package you get all of the above PLUS MORE...
We will take a deep dive into your current health, lifestyle, daily routine and habits and figure out together what is holding you back as well as tailored additional sessions to be completed away from your hours with me. No guesswork, structure, support and easy to follow. Think of this as a full body MOT, a mind, body and soul reset.
This package offers the same whether 1-2-1 or 2-2-1 in a private studio OR virtual through zoom.
Unlimited WhatsApp support and accountability
Weekly Check Ins with video feedback
Access to the CwC community
Access to resources including recipes, educational content, workshops, Transform challenges, shopping lists, meditations, mindful eating, goal setting, affirmations, sleep, confidence, building healthy relationships with food and more...
Together we’ll create the perfect formula and incorporate the tools and resources above for you to reach your fullest potential with sustainable, long-lasting transformations whilst living an uncompromised life. Step by step we’ll create a plan that works for you.
** Bolt On Extras Include Monthly Meal Plans
TRANSFORM WITH CLAUDIA AMY SALADOR
GROUP TRAINING
Do you want to…
be your best self for those around you?
invest in yourself for life, not just for a function, Christmas or holiday?
have the knowledge and understanding to create long term results?
achieve 360 degree sustainable wellness?
build self belief?
have a balanced lifestyle without compromise?
have someone with you every step of the way giving you that extra nudge ?
work with likeminded and motivated individuals to achieve your goals?
If you said yes to any of the above…
Transform is for you!
Train anywhere, anytime with live and on demand classes. A training experience with a community of like-minded individuals, who want to Transform their mind, bodies and souls and become the happiest, healthiest most confident you from the inside out in a sustainable and holistic way.
A mixture of live, real-time workouts and access to on demand classes including strength, cardio, mobility and stretching in a private members group. Creating a routine and schedule that works for you.
You will also have access to resources including recipes, macro calculators, tricks for healthy alternatives, building healthy relationships with food, educational content around sleep, weekly Q&As, meditations, mindful habits, mindful eating, goal setting, affirmations and more...
You will have the opportunity to participate in monthly challenges to keep you focused and accountable
Access to the Transform community
Monthly membership
ONLINE PROGRAMMING
A bespoke and tailored written programme with mobile app access to be completed in a gym or at home (most suited for those with previous gym experience). Nutritional guidance is offered to go hand in hand with your training to get the optimum results.
Plans are individually designed for you and your goals and give you the accountability you may be lacking and programmes will be updated monthly.
You can decide whether you’d like this package with a full body MOT mind, body, soul reset (see face to face training package) or just online programming with nutritional advice.
Unlimited WhatsApp support and accountability
Weekly Check Ins with video feedback
Access to the CwC community
Access to educational content and resources
3 months minimum for best results